Managing Holiday Stress

There are a lot of expectations, sentimental memories, and gatherings that accompany the holiday season. During this time of year it is important to check in and ensure you are managing potential holiday stress that can accompany the season. Give extra attention to your mental wellness during this time of year. Many people associate the …

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Holiday Greetings

We hope that you have had a great Thanksgiving, taken advantage of all the sales, and are now ready to just enjoy the holiday season. Unfortunately, the holidays are usually most difficult times for those with behavioral health and substance abuse issues. Family gatherings can end up being less than pleasant. Highly emotional feelings and …

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